IN A SINGLE BREATH, I REALIZE MY CONNECTION WITH ALL THAT IS: February 2, 2018

“When they let go of the lower aspects of their being,
they  . . . .  felt tremendous love, Spirit,
and light waking up inside of them.
They felt that nothing could come
in through their senses
that was higher than
what was already going on inside . . . .
Then one day, all of a sudden,
they weren’t there.
There was no sense of ‘I’ anymore.
There was no sense of a separateness
experiencing the love and light.
There was only the ultimate expansiveness
of their sense of Self
merging into the love and light,
like a single drop of water
merging into the ocean.”

 Michael A. Singer, from The Untethered Soul: The Journey Beyond Yourself

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

With each breath that we take, we realize that we are one.
Breathe in, and breathe out.
And in each breath, release.
Let go of worry.
Let go of fear.
Let go of resentment.
Let go of pain.

Find yourself in the center of being one with now.
In the now, you are being still,
sitting in the pure love of being.
You can be sitting in a chair, or on the floor,”or simply lying still,
or you can be in the stillness of a walk, or a dance.
Whatever you do, it is okay.

SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM Peter Kater and R. Carlos Nakai:
Quietude, Call to Enchantment and Lighting the Flame
as well as HILLSONG UNITED’s Oceans Where Feet May Fall
ARTWORK BY GEORGE REDHAWK

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