EACH MOMENT IS APPRECIATED, IN AND OF ITSELF: January 28, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE “[T]he effort to try to ‘get somewhere’ is so often the wrong kind of effort for catalyzing change or growth or healing, coming as it usually does from a rejection of present-moment reality without having a full awareness and understanding of that reality. . . . .” Jon Kabat-Zinn, …