MINDFULNESS ALLOWS US TO PURIFY THE BODY WITHOUT EXPECTATION: January 27, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE

“The quality of your attention
and your willingness just to feel
what is here to be felt
and be with it no matter what
is much more important than imagining
the tension leaving your body
or the in breath revitalizing your body.
If you just work at getting rid of tension,
you may or may not succeed,
but you are not practicing mindfulness.
But if you are practicing being present in each moment
and at the same time you are allowing your breathing
and your attention to purify the body
within this context of awareness
and with a willingness to experience
and accept whatever happens,
then you are truly practicing mindfulness
and tapping its power to heal.”

Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 THIS IS A LISTENING BLOG
THIS WEEK’S FOCUS IS ON OUR AWARENESS OF THE BODY

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