EVERY EXPERIENCE WE HAVE IS SPECIAL: January 24, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE

“[I]n the spirit of non-doing,
we are not trying to achieve anything at all,
nor attain any “special state” of being.
We are simply attending to our experience of the body
moment by moment
as we bring awareness to . . . .
In awareness, every moment
and every experience we have
is special,
even the more trying and difficult ones,
so there is no need
to try to ‘attain’ anything at all.”

Jon Kabat-Zinn, from Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 THIS IS A LISTENING BLOG
THIS WEEK’S FOCUS IS ON OUR AWARENESS OF THE BODY

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