WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE

“[B]efore we convince ourselves that our bodies are too this or too that,
shouldn’t we get more in touch with
how wonderful it is to have a body in the first place,
no matter what it looks or feels like?
The way to do this is to tune in to your body
and be mindful of it without judging it . . . .
When you tune in  . . . . you are reclaiming your life
in that very moment, and your body as well,
making yourself more real and more alive.
You are living your life in real time as it unfolds,
moment by moment in awareness.
You are present for it
and with it and in it.

Your experience is embodied.”

Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 THIS IS A LISTENING BLOG
THIS WEEK’S FOCUS IS ON OUR AWARENESS OF THE BODY

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