I WAS ONCE WAS BLIND BUT NOW I SEE: January 22, 2018

WEEK 4 OF THE 40-DAY MINDFULNESS CHALLENGE

“It is amazing to me that
we can be simultaneously
completely preoccupied
with the appearance of our own body
and at the same time completely
out of touch with it as well
.  .  .  .   When we put energy
into actually experiencing our body
and we refuse to get caught up
in the overlay of judgmental thinking about it,
our whole view of it and of ourselves
can change dramatically.
To begin with, what it does is remarkable!
It can walk and talk and sit up and reach for things;
it can judge distance
and digest food
and know things through touch.
Usually we take these abilities
completely for granted . . . .”

Jon Kabat-Zinn,  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 THIS IS A LISTENING BLOG
THIS WEEK’S FOCUS IS ON OUR AWARENESS OF THE BODY

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