WEEK 3 OF THE 40-DAY MINDFULNESS CHALLENGE
“Every step brings you home
to the here and the now,
so you can connect with yourself, your body, and your feelings.
That is a real connection.
You don’t need a device
that tells you how many friends you have
or how many steps you’ve walked
or how many calories you’ve burned.”
Thich Nhat Hanh, from The Art of Communicating
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