WEEK 3 OF THE 40-DAY MINDFULNESS CHALLENGE
“A bodhisattva is someone who can speak
with gentle, loving speech
and who can listen with compassion.
Anyone can become a bodhisattva by training diligently.
You don’t have to practice for ten years
to become a bodhisattva.
Spend at least some time each day,
even if it’s only five or ten minutes,
sitting, practicing mindful breathing,
and listening to yourself.”
Thich Nhat Hanh, from The Art of Communicating
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