WEEK 3 OF THE 40-DAY MINDFULNESS CHALLENGE
“[T]he suffering inside us
contains the suffering of our fathers,
our mothers, and our ancestors.
Our ancestors may not have had a chance
to get in touch with the practice of mindfulness,
which could help them transform their suffering.
That is why they have transmitted
their unresolved suffering to us.
If we are able to understand that suffering
and thereby transform it,
we are healing our parents and our ancestors
as well as ourselves.”
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