Originally posted on Care, Bliss and the Universe:
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That’s what meditating was like for me. Even though I knew I could do it for…

WEEK 3 OF THE 40-DAY MINDFULNESS CHALLENGE “When the energy of compassion is born, right away we suffer less. When we suffer less, when we have compassion for ourselves, we can more easily understand the suffering of another person and of the world.” Thich Nhat Hanh, from The Art of Communicating THIS IS A LISTENING…