MINDFULNESS STARTS THE PATH HOME TO OURSELVES: January 12, 2018

WEEK 2 OF THE 40-DAY MINDFULNESS CHALLENGE

“When we begin to practice mindful awareness,
we start the path home to ourselves.
Home is the place
where loneliness disappears.
When we’re home, we feel warm,
comfortable, safe, fulfilled.
. . . . Yes, it might be a mess in there,
but we accept it because
we know we have left home for a long time.
So now we’re home.
With our in-breath and our out-breath,
our mindful breathing,
we begin to tidy up our homes.”

Thich Nhat Hanh, from The Art of Communicating

THIS IS A LISTENING BLOG
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Breathing in,
I am covered
in the light of peace.

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Theo Hirschi – “Om Amma Bhagama”

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