WEEK 2 OF THE 40-DAY MINDFULNESS CHALLENGE

“Usually, we are in a hurry to send our e-mails and texts.
As soon as we finish writing them,
we press send and they are gone.
But there’s no need to rush.
We always have time
for at least one in-breath and out-breath
before we pick up the phone
or before we press send on a text or e-mail.
If we do this, there is a much greater chance
that we will be putting more
compassionate communication.”

Thich Nhat Hanh, from The Art of Communicating

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Breathing in, I know truth.
Breathing out, I know clarity.

The music excerpted here can be purchased on i-Tunes:
Theo Hirschi – “Om Amma Bhagama”

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