WEEK 2 OF THE 40-DAY MINDFULNESS CHALLENGE

“We have to protect ourselves
with mindful consumption.
Mindful communication is part of this.
We can communicate in such a way
as to solidify the peace and compassion
in ourselves and bring joy to others.”

Thich Nhat Hanh, from The Art of Communicating

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I breathe in, aware of the present moment
and breathe out, aware of the breath.

It breathes me,
and I breathe it.

The music excerpted here can be purchased on i-Tunes:
Theo Hirschi – “Om Amma Bhagama”

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