EACH BREATH BREATHES NEW AWARENESS: January 9, 2018

WEEK 2 OF THE 40-DAY MINDFULNESS CHALLENGE

“Mindfulness is our skin.
Without mindfulness,
we may take in things
that are toxic to our body and mind.”

Thich Nhat Hanh, from The Art of Communicating

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In each breath,
I have new awareness,
new insight,
new vision,
new truth,
new strength,
new power,
new wisdom.

The music excerpted here can be purchased on i-Tunes:
Theo Hirschi – “Om Amma Bhagama”

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