WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE
LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
Try to use the same space for meditation.
Then you will fill that space with your meditation,
and it will become a sacred space
for calming, centering, breathing, being.
In order to enable your practice,
you may just want to rise 10-20 minutes earlier.
The meditation is timed to take around 10 minutes.
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”