WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE
LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
With daily meditation,
our daily activities flow with more synchronicity.
Our concentration and focus sharpens.
Our intuition improves.
“Acknowledging our feelings
without judging them or pushing
them away, embracing them with mindfulness
is an act of homecoming.”
Thich Nhat Hanh
from The Art of Communicating
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”