WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE
LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
The benefit of meditation may not be so obvious,
but it will be amazing.
It will change your life.
Meditation is the most important gift
that we can give to ourselves.
Meditation transforms us.
I release and let go
of everything and everyone
that has brought me to this moment.
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”
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