WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE
LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
Meditation transforms us.
It reduces doubt, judgment, tension, fear, and worry.
Our daily activities flow with more synchronicity.
Our concentration and focus sharpens.
Our intuition improves.
We begin to see things how they really are,
without bias, prejudice or illusion.
In the breath,
I have all that I need.
In this all-ness,
I am nothing.
I am everything,
connected with everyone
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”