WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE
LISTEN TO MEDITATION GUIDANCE
BY CLICKING HERE
You can vary your mindfulness exercises
by choosing any of the meditations on this website.
There are almost 2,000.
You can also breathe on your own,
in the silence,
closing your eyes,
and simply paying attention
to the here and now,
letting go of the thoughts and distractions that come up. . . .
Palms can be in your lap, face up.
When the palms turn up,
the shoulders rotate outward
and the chest opens.
The spine raises upward
and the eyes are directed forward.
This posture enhances listening. . . .
In the presence, power and
compassion of simply breathing,
release the past and the future
and embrace the pure energy of now. . . .
for taking out the time
to become aware
of who you are
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”