I EMBRACE THE PURE ENERGY OF NOW: January 2, 2018

WEEK ONE OF THE 40-DAY MINDFULNESS CHALLENGE LISTEN TO MEDITATION GUIDANCE BY CLICKING HERE You can vary your mindfulness exercises by choosing any of the meditations on this website. There are almost 2,000. You can also breathe on your own, in the silence, closing your eyes, and simply paying attention to the here and now,…