Asking, “What is mindfulness?” is a bit like asking,
“What is art?” or “What is love?”
Fully plumbing the depths of mindfulness requires time and exploration.
There is a wealth of meaning and nuance
in the experience of mindfulness that can
enrich our lives in unimagined ways.
I AM success.
I AM triumph.
I AM THE GREATER THINGS THAT I MUST DO.
I walk the waters of absolute good.
I taste the sweetness of the manna that has blessed this day.
The music excerpted here can be purchased on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”