I AM ONE WITH EVERYTHING IN THE UNIVERSE: December 27, 2017

“Mindfulness also serves to protect the mind
from other unskillful thoughts and emotions.
Without mindfulness, we simply act out
all the various patterns
and habits of our conditioning.
. . . . [C]ontrary to some popular beliefs,
our aim should be not to follow the heart
but to train the heart.
All of us have a mix of motivations;
not everything in our hearts is wise or wholesome.”

Joseph Goldstein, from A Practical Guide to Awakening


CLICK HERE TO LISTEN TO THE MEDITATION FOR 1-2-3-4 OR -5 MINUTES OR MORE

Today, I take a minute to slow down long enough,
and breathe in the pure presence of good,
which covers every aspect of who I AM.
I breathe in and out slowly in the only power,
the only peace, the only energy,
the only love that there is.
In this breathe,
I realize the Kingdom of Absolute Good in me.
Everything in the universe
is blessing me here and now.

SUPPORT the music excerpted here on i-Tunes:
Pyotr Ilyich Tchaikovsky – “Hymn of the Cherubim”
Peter Kater and R. Carlos Nakai – “Wandering,”
“Quietude,” “Honoring,” and “Service”

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