“To love means
being there for your beloved,
recognizing his presence as important.
To be there, to be fully present,
to appreciate the preciousness of your beloved,
this is the practice of true love.
To be there for him,
you have to be there for yourself first.”
Hanh, Thich Nhat Hanh, from The Art of Power
Allow your body to relax.
Be aware of the foundation of the earth
and of the contact of your body with where you are.
Be aware of your breathing, in and out.
Be aware of your abdomen rising and falling
in and out…rising…falling…rising…falling.
Breathing in, breathing out….
Your whole body feels light…
like a leaf floating on the water….
You have nowhere to go…
nothing to do….
except be grateful,
except let go,
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