“Mindfulness is the energy of attention.
It is the capacity in each of us to be present
one hundred percent to what is happening within and around us.
It is the miracle that allows us to become fully alive in each moment.
It is the essential basis for healing
and transforming ourselves and
creating more harmony in our family,
our work life, and our society.
The fruit of mindfulness practice
is the realization that peace and joy are available
within us and around us, right here and right now.”
There was no time,
there was no place,
there was no space
that we can be, that is not us.
We are our mothers and fathers
faces before they were born,
each season recreating itself.
We are the answer to each question asked,
the night journeying into morning,
the everything that lives,
and moves, and breathes,
simply being itself.
THIS IS A LISTENING BLOG
CLICK HERE TO LISTEN