I BREATHE IN PEACE AND BREATHE OUT LOVE: November 15, 2017

“Internal knots are sown and nourished by our lack of mindfulness in daily life. The ten chief internal knots are: greed; hatred; ignorance; conceit; suspicion; attachment to the body as the self; extreme views and prejudices; clinging to rites and rituals; our craving for immortality; and our craving to keep everything just as it is….