“Practicing mindfulness of the body
keeps us from consuming toxins.
It helps us to walk, stand, work,
and behave in a free way,
and raises the quality of our daily life.
The practice of mindfulness of our feelings
helps us recognize our feeling in the moment,
whether it is a pleasant, unpleasant,
or neutral feeling.
By “recognize,” I mean we are able to come to the source
of those mental formations
and to know clearly their essence
and transform them.”
Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice
The healing pink shines
bathing every part of bodies
needing healing, wanting rejuvenation,
There is energy, in color,
there is new life, resurrection, truth.
There is peace in this temple,
there is light
that restores all things.
THIS IS A LISTENING BLOG
CLICK HERE TO LISTEN