“The energy of mindfulness carries
with it the energy of concentration.
Concentration gives rise to the energy of insight,
and insight is able to transform anger
into understanding, acceptance, compassion, and reconciliation.
In our daily life, our mind has the tendency
to think about the past or worry about the future.
Our body is present,
but our mind is not present.
Right mindfulness is the energy
that helps us bring our mind back to our body,
so that we can be authentically
present here and now.
If we are present in that way,
we can be in touch with what is wonderful
in life inside us
and around us.”
Thich Nhat Hanh, The Energy of Prayer:
How to Deepen Your Spiritual Practice
“What about tomorrow?”
The Soul sings.
“There is nothing but Now, my Dear,
Even in what appears as days, hours, minutes,
seconds – changing into lives,
NOW is the Moment,
always and forever,
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Pyotr Ilyich Tchaikovsky
“Hymn of the Cheribum”;
Peter Kater and R. Carlos Nakai