“The energy of mindfulness
carries with it the energy of concentration.
Concentration gives rise to the energy of insight,
and insight is able to transform anger into understanding,
acceptance, compassion, and reconciliation.
In our daily life,
our mind has the tendency to think
about the past or worry about the future.
Our body is present,
but our mind is not present.
Right mindfulness is the energy
that helps us bring our mind back to our body,
so that we can be authentically present here and now.
If we are present in that way,
we can be in touch with
what is wonderful in life
inside us and around us.”
Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice
Mother, father, creator of now breathes in a single smile,
“Oh Wonderful Present Moment,
You are the before,
as well as the thereafter.
You were what you have always been and you always will be.
You are Divine.
You are the Joy of each breath giving way to the next.
You are the Journey,
stepping through passages
building the new and the forever.”
THIS IS A LISTENING BLOG
CLICK HERE TO LISTEN
SUPPORT THE MUSIC ON i-TUNES
Pyotr Ilyich Tchaikovsky
“Hymn of the Cheribum”;
Peter Kater and R. Carlos Nakai
DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE: