“What we need in the United States is not division;
what we need in the United States is not hatred …
but love and wisdom,
and compassion toward one another.”
—ROBERT F. KENNEDY
Tim Ryan, from A Mindful Nation
Mindfulness frees us from blame, shame or regret.
By breathing in, we realize that
we are the presence of now.
By breathing out, we know that now is
neither yesterday or today, is simply being.
By breathing in, we resonate
with the absolute good
of everyone and everything.
By breathing out, we realize that
love is the fullness of being.
By breathing in, we forgive.
By breathing out, we release.
Mindfulness is the truth
that we are here to love one another
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