“I do think we can find the kind of new economy we need
to keep people meaningfully employed,
learn to live in better harmony with the earth,
and be wiser in our use of resources and energy.
Mindfulness is not the magic potion that gets us all that,
but being more mindful can be a critical element
in helping us along the way.”
Tim Ryan, from A Mindful Nation: How a Simple Practice
Can Help Us Reduce Stress, Improve Performance,
and Recapture the American Spirit
THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION
With each breath that we take, we realize that we are one.
Breathe in, and breathe out.
And in each breath, release.
Let go of worry.
Let go of fear.
Let go of resentment.
Let go of pain.
Find yourself in the center of being one with now.
In the now, you are being still,
sitting in the pure love of being.
You can be sitting in a chair, or on the floor,”or simply lying still,
or you can be in the stillness of a walk, or a dance.
Whatever you do, it is okay.
SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM Peter Kater and R. Carlos Nakai:
Quietude, Call to Enchantment and Lighting the Flame
as well as HILLSONG UNITED’s Oceans Where Feet May Fall
ARTWORK BY GEORGE REDHAWK