“Just as our brain creates neural pathways to respond to stress,
we can create neural pathways that increase our ability to focus;
be in the moment;
and increase our awareness,
our openness to others,
and our compassion.”
Tim Ryan, from A Mindful Nation: How a Simple Practice
Can Help Us Reduce Stress, Improve Performance,
and Recapture the American Spirit
Anytime I feel as though I am no longer in the center of my breath,
I remind myself that I am here.
Nothing ever leaves me or forsakes me.
I am in the infinite grace of being one,
and the presence and power of absolute good
is in me.
In each breath, I remember love.
Love breathes me as one with all that is.
Love heals me.
Love is the whole being of who I am.
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MUSIC EXCERPTED HERE ON i-TUNES:
Theo Hirschi – “Om Amma Bhagavan”
Peter Kater and R. Carlos Nakai – “Wandering” – “Sonoria” – “Honoring”
Pyotr ILyich Tchaikovsky – “Hymn of the Cherubim”
Anthony Evan – “Ask”