“We can actually change who we are,
by changing how we are.
. . . Studies are showing that we can change
the architecture of our brains.
That we can change the way the brain
responds to its environment,
and how robustly it can deal
with negative emotional states.”
Tim Ryan, from A Mindful Nation:
How a Simple Practice Can Help Us Reduce Stress,
Improve Performance, and Recapture the American Spirit
Inside each breath, I am calm.
Inside each breath, I am free.
Inside each breath, I am well.
Inside each breath, I am that I am.
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MUSIC EXCERPTED HERE ON i-TUNES:
Theo Hirschi – “Om Amma Bhagavan”
Peter Kater and R. Carlos Nakai – “Wandering” – “Sonoria” – “Honoring”
Pyotr ILyich Tchaikovsky – “Hymn of the Cherubim”
Anthony Evan – “Ask”