EACH MOMENT IS TRANSFORMED FROM WORRY TO COMPASSION: October 16, 2017

” Mindfulness is also heartfulness . . . . We can be calm, open, attentive, and gentle, no matter how stressed-out and self-absorbed we’ve become. We can transform worry into attention and caring.” Tim Ryan, from A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit I…