THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION
With each breath that we take, we realize that we are one.
Breathe in, and breathe out.
And in each breath, release.
Whatever you do, it is okay.
Connect with the presence of life breathing you
in the unique expression of all that you are.
Be gentle with yourself, and return to the center of you,
the soul of you,
the awareness of being one with your breath.
You are love.
In love, there is completion.
SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM Peter Kater and R. Carlos Nakai:
Quietude, Call to Enchantment and Lighting the Flame
as well as HILLSONG UNITED’s Oceans Where Feet May Fall
ARTWORK BY GEORGE REDHAWK