THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION
Connect with the presence of life breathing you
in the unique expression of all that you are.
Each breath realizes your divine contribution to all that we are,
to all that life is.
Feel the natural flow of breath.
Here and now.
Just breathe in the awareness that you are.
Allow yourself to see the breath as light.
See the light as love.
Bless whatever thought have come up, and feel them melt, drift, disappear.
Be gentle with yourself, and return to the center of you,
the soul of you,
the awareness of being one with your breath.
SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM Peter Kater and R. Carlos Nakai:
Quietude, Call to Enchantment and Lighting the Flame
as well as HILLSONG UNITED’s Oceans Where Feet May Fall
ARTWORK BY GEORGE REDHAWK