LISTEN HERE TO MEDITATION
The joy of a contemplative practice of meditation
is the realization that God, Divine Mind, Spirit,
or whatever you call the Higher Consciousness of Love
is always speaking to us.
We just fail to listen.
But when we slow down long enough
to listen to the breath
that we all share,
we begin the process of healing separation,
of realizing that we are all the same
in the divine energy of the universe.
Try to sit comfortably in the same space.
You don’t want to be distracted by your posture.
You want to contemplate on your breath.
You want to have your eyes closed.
If thoughts come up, just bless and release them.
This simple exercise is the most important
process for change.
EXCERPTED MUSIC CAN BE PURCHASED FROM iTUNES:
“ONE VOICE” by Peter Kater and R. Carlos Nakai
“HYMN OF THE CHERUBIM” by Pyotr IIyich Tchaikovsky
“SOULMERGE” by Ashana