June 2015 – MINDFULNESS

I CELEBRATE YOUR DANCE UPLIFTING EVERY ASPECT OF WHO YOU ARE: Week 26 Day 6 of the 2015 Meditation Challenge

I celebrate the awesome eternal being also known as you. I celebrate the laughter of your generous dance uplifting every aspect of who you are. I celebrate your pride living, moving and being your unique expression — un-contained by race or gender or any conventions that attempt to confine you to a role that you…

I CELEBRATE YOUR RIGHT TO BE WHO YOU ARE WITHOUT LIMITATIONS: Week 26 Day 5 of the 2015 Meditation Challenge

I AM PROUD TO BE MY OWN UNIQUE EXPRESSION — UN-CONTAINED BY CONVENTION, TRADITION OR NORM: Week 26 Day 4 of the 2015 Meditation Challenge

This meditation is in honor of PRIDE celebrations everywhere and for Obergefell v. Hodges, where the Supreme Court issued a decision on Friday that the Constitution guarantees a right to same-sex marriage. “No longer may this liberty be denied,” Justice Anthony M. Kennedy wrote, “[n]o union is more profound than marriage, for it embodies the highest ideals…

I CELEBRATE BEING WHO I AM: Week 26 Day 3 of the 2015 Meditation Challenge

I celebrate the awesome eternal being also know as you. I celebrate the laughter of your generous dance uplifting every aspect of who you are. I celebrate your pride living, moving and being your unique expression — un-contained by race or gender or any conventions that attempt to confine you to a role that you…

I AM REBORN IN THE GREATNESS OF WHO I AM: Week 26 Day 3 of the 2015 Meditation Challenge

Today I release everything I was yesterday, yester-moment, yester-second, yester-year, and I let go of the toxins of yesterday. Today I release the fear that permeated my soul. I let go of the hatred that once fed me, and kept me fat with resentment. I release those worries that filled my belly with judgment and…

I UPLIFT THE LOVE THAT FORMED AND SHAPED US IN ITS IMAGE AND LIKENESS: Week 26 Day 1 of the 2015 Meditation Challenge

I breathe in the power of a healing God, and it breathes in, through and as me. In each breath of healing awareness, I realize that we are one — that there is no black or white, or red or yellow, or brown or beige. We are one family from one village that traveled the…

I EMBRACE GOD’S KINGDOM AS ME: Week 25 Day 7 of the 2015 Meditation Challenge

In the silence, we can honor those who have paved the way for equality and center ourselves in the realization that the King consciousness still is Christ in us, our hope of glory. In the silence, we breathe in the awareness of a kingdom consciousness, realizing no weapon formed against us will prosper. No matter…

NOTHING AND NO ONE CAN STOP ME FROM EXPRESSING GOD’S GOOD: Week 25 Day 6 of the 2015 Meditation Challenge

Nothing and no one can interfere with God’s good expressing as me. The fullness of the universe baptizes me, recreates through me, restores me, enlightens me, and triumphs as me. I am victorious as God’s anointed child.I LOVE GOD AS EVERY ASPECT OF MY BEING. I LOVE GOD AS EVERY BREATH OF MY SOUL. I…

I PRAY FOR HEALING, TRANSFORMATION AND RESTORATION: Week 25 Day 5 of the 2015 Meditation Challenge

As I go through these days of healing, transformation and restoration for a country of wholeness, liberty, justice and love, I release the appearances and embrace the Spirit of Love that I am. I AM THAT I AM: A LEGACY THAT KNOWS NO LACK, NO FEAR, NO WORRY, NO SHAME. I RELEASE THE WILDERNESS OF…

THE KILLING MUST CEASE: Week 25 Day 4 of the 2015 Meditation Challenge

Let there be peace. Let the sky be filled with the tears of unity. Let the wars cease. Let triumph reign in compassion. Let the doves return with the olive branch of surrender. Let the guns disappear. Let the killing cease. Spirit moves as me, filling my body with its love, blessing every aspect of…

OUR FATHER KNOWS WHAT WE HAVE NEED OF BEFORE WE EVEN ASK: Week 25 Day 3 of the 2015 Meditation Challenge

WE ARE ONE WITH THE POWER, PROTECTION, PEACE, AND PURPOSE OF GOD EVERYWHERE PRESENT. WE CLAIM OUR ANOINTING. WE STAND ON THE SHOULDERS OF THOSE BEFORE US. WE LIFT OURSELVES IN ANSWERED PRAYER. OUR FATHER KNOWS WHAT WE HAVE NEED OF BEFORE WE EVEN ASK. The Buddhist monk Thích Nhất Hạnh says “If you look…

LET US PRAY FOR PEACE: Week 25 Day 2 of the 2015 Meditation Challenge

As we pray for and lift up our hearts for those who were killed, injured and hurt in Charleston, as we mourn the lost of those murdered while praying and condemn the violence, racism and hatred that still lives in our country and the world, let us continue to fight the good fight and pray…